You can heal your heart and find peace after a breakup divorce or death.

Description

Louise Hay says: We wrote this book to explore how we grieve and how to find healing after enduring various types of loss, such as breakups, divorces, or death. Grief is difficult, but our thoughts often add suffering to our pain. We hope this book will expand your understanding so that you see that loss also includes love and understanding. Our goal is for you to experience your grief fully, without being trapped in feelings of grief and suffering.
David Kessler says: We ask you to change your thinking after losing someone. Not to avoid the pain of grief, but to continue moving through it. We want your thoughts to live in a place where you remember those you love with love, not with sadness or regret. No matter how bad the breakup, no matter how vile the divorce, no matter how devastating the death, it is possible to reach the stage of “lovingly remembering” over time. This doesn’t mean denying or running away from the pain. Rather, you allow yourself to experience this experience and discover a new phase of life that you cling to with precious love, not with grief and sadness.

The book focuses on three main areas for dealing with feelings of grief and loss. It helps you feel your feelings and works on: unearthing old wounds in an attempt to heal them; changing distorted ideas about relationships, love, and life; and resorting to positive affirmations, which are powerful in treating grief and the pain of loss, whatever it may be.