We present the practical and inspiring guide to integrating Kaizen and its powerful principles into your daily life. Drawing from the two-thousand-year-old wisdom of the Tao Te Ching—”A journey of a thousand miles begins with a single step”—Kaizen is the art of creating big, lasting change through small, consistent steps. Kaizen is the tortoise versus the hare. Kaizen is eleven Fortune 500 companies that have significantly outperformed the market through moderate, incremental measures. Kaizen is weight loss not by crash dieting (which often fails), but by eating one bite less at each meal—and then, after a month, two bites less. Kaizen is starting a life-changing exercise program by standing—just standing—on the treadmill for one minute a day.
Written by Kaizen expert Dr. Robert Maurer, a psychologist at the University of California, Los Angeles School of Medicine and a nationally recognized speaker and consultant, “One Small Step” offers a gentle and effective way to create change. Dr. Maurer begins by explaining the important role of fear in all types of change and the ability of Kaizen to overcome it. He then explains the “seven small steps” of how to think small, take small actions, solve small problems, and more. He also shows how to sculpt your mind by visualizing virtual change so that real change comes naturally. Why are small rewards more motivating than big ones? How to achieve great discoveries by paying attention to the small details that most of us overlook. The book is adorned with hundreds of examples of Kaizen practice, as well as quotes from W. Edwards Deming (who introduced Kaizen to Japanese industry), Peter Drucker, John Wooden, and others.
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One Small Step Can Change Your Life The Kaizen Way
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This book introduces the Japanese “Kaizen” method for changing habits and achieving goals with small, steady steps.
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| Publisher | Jarir Bookstore |
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