This book is a must-have for anyone suffering from pain, depression, and fear. It helps them break the cycle of emotional distress that accompanies mental illness and provides suggestions to help them find reassurance and comfort. It offers art, such as photography and drawing, as a haven for the grieving soul, where it can heal its wounds and restore its former health and hope.
In addition to his personal stories, Ha Chien includes in each chapter a variety of spiritual and intellectual reflections and creative exercises, such as photography, nature walks, music, and drawing. These meditations encourage those afflicted by fatigue, illness, or anxiety to shake off the burden of their soul and discover ways to heal their physical and spiritual well-being. The author hopes this book will help readers change their outlook on life and find themselves amidst internal and external turmoil.
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The Art of Serenity A Journey Back to Self
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This book contemplates ways to find inner peace and serenity by returning to self and reconciling with life.
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| Author | |
|---|---|
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| Publisher | Kuwait Lyrics |
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